Welcome to Bliss & Balance
A calm, supportive space for those experiencing:
stress
persistent tension
overwhelm
pain
fatigue
recovery from illness or injury
life transitions
or simply a desire for deeper self-care and well-being.
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Sessions are guided by listening, presence, and respect for your body's own pace and process.
Rather than forcing change, the work supports your system in settling naturally.
You are met where you are — without pressure to explain, perform, or be anything other than yourself.
Sessions
Support for rest, regulation, recovery, and reconnection
Offered through gentle body-based and energy-based practices.
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Whether you are navigating stress, fatigue, pain, emotional overwhelm, recovery, or simply seeking space to slow down, each session offers an opportunity to listen to the body, reconnect with your own resources, and support health from within.​
Not Sure Where to Begin?
You do not need to choose based on technique. Start with what feels most true for you right now.
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Feeling stressed, overwhelmed, or wanting deeper support for your nervous system?
→ Biodynamic Craniosacral Therapy (BCST)
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Feeling depleted, emotionally drained, or in need of gentle replenishment?
→ Reiki
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Longing for deep rest, stillness, and time to receive?
→ Sound Healing
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Experiencing tension in the face, jaw, head, or wanting a deeply restorative facial treatment?
→ Natural Facial Renewal (NFR)
A complimentary 15-minute connection call is available if you'd like support choosing the session that feels right for you.
Meet Ai
Hi, I'm Ai, a Registered Craniosacral Therapist (RCST®) based in Bangkok.
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I offer Biodynamic Craniosacral Therapy, Reiki, Sound Healing, and Natural Facial Renewal through a gentle, relational approach that honours each person's individual pace and process.
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Learn more about my story, training, and approach.
Jason P., Singapore
“BCST was an eye-opening experience for me, and it felt like a true rest."
Caroline A., UK
"I had never experienced BCST before, but was open-minded. The initial session was very relaxing, and afterwards I felt rejuvenated and noticed a reduction in my stress-related anxiety. My sleep also improved for several days afterwards."
Jeff B., US
“I didn’t realise I was so out of touch. Thank you for bringing me back.”